Specializing in Health Coaching for:
Adults and Seniors
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Reduce pain and inflammation and increase vitality
- Discover a personalized weight control plan that actually works!
- Become fit, strong and flexible
- Enjoy lower medical expenses
You will receive credible, fact-based information, skills, and materials based on proven science.
Health Coaching Services
Discover the best ways to achieve your wellness goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your needs.
My interactive educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall wellness.
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!