Now is a great time to make steps towards total wellness
Radiate positivity and feel less stressed
Enjoy a better quality of life
Get motivated to get started
ABOUT
about
Hi, my name is Cecily and my goal is to help you create lasting habits to live a less stressful life. I specialize in working with women and teens to improve lifestyle, attitude and to promote being your best self.
COACHING
coaching
Helping you achieve your wellness goals in a variety of areas, whether it’s mindfulness, physical, financial or other lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to total wellness.
CONTACT
contact
Contact me for a free consultation or to learn more about my different offerings including my one-on-one and/or group sessions and how they can help you or your organization achieve ultimate wellness.
GRAB MY FREE
Guide to Buying Organic
Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.